SPECIFICALLY FOR HEALTH-MINDED WOMEN
5 DAY CLEAN EATING CHALLENGE
Shed stubborn weight in 5 days with this challenge. Take the guessing out of what to eat for fat loss without being hungry! Start the challenge today!
SHAY PASCALE WILL REVEAL
The Proven Method To Shed Stubborn Weight Without Going Hungry.
Show you how to eat clean with proper macronutrient balance so you never feel overly hungry (or full). Shay’s interval eating meal plan will is perfect for the person who feels like they could eat all the time.
The simple, easy to put together recipes are perfect for a busy working woman. Shay understands what it’s like to feel drained after a long workday. The last thing you want to come and do is cook!
HERE'S WHAT YOU WILL DISCOVER DURING
The 5 Day Clean Eating Challenge
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5 Days of Fat-Shedding Macro Balanced Meals Exactly What To Eat Without Feeling Deprived Or Hungry ($95 Value)
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5 Days of Powerful Daily Emails Where You'll Learn Life-Changing Cooking Methods To Get Lean ($195 Value)
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Unlocked: You'll Get Shay's Personal Vault Of Step By Step Cooking Guides Specifically Designed To Save Calories And Time In The Kitchen. ($95 Value)
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Exclusive Access To Our Private Group: Surround Yourself With Other Like-Minded People, Health Experts, and a Supportive Community Committed To Health. ($95 Value)
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Surprise Bonuses Throughout The Challenge: If We Told You What It Was... It Wouldn't Be A Surprise! Let's Just Say We Are Known For OVER-Delivering On Our Promises & Surprise Bonuses. ($195 Value)
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BONUS Unlimited Access to Additional Trainings: You'll Have Access To Fat-Loss Training Inside Our Private Facebook Group. ($295)
Are You Ready To Take Back Control Of Your Health?
That's A Total Value Of $970 USD
"I can have things now that I never would have allowed myself to have before. And I can move forward not feeling guilty now. I also can be around food and not think that I am deprived, because I'm not! I have more confidence and feel better physically now."
KARI PETERS
Omaha, NE / Retired
Here's What to Expect
DAY 1
MEAL PLAN, GROCERY LIST, COOKING GUIDE
Get your 5 day meal plan and get the party started!
DAY 2
MACROS - THE KEY TO BUILD MUSCLE AND SHED FAT
How much to eat, the right balance of protein, carbs, and fat
DAY 3
THE KEY TO OVERCOMING SUGAR CRAVINGS
Take back control of your health without relying on willpower (secret methods revealed!)
DAY 4
THE KEY TO HANDLING SOCIAL SITUATIONS GUILT-FREE
Holidays, night's out, vacations, bbq's, all guilt-free. Stop stressing and start ENJOYING life.
DAY 5
HOW TO KEEP RESULTS LONG-TERM
The next steps in your journey to continue making progress
"I’m also viewing food in a much healthier way now - looking at it as fuel for my body and nourishment as well as another form of “working out” - ie eating the cleanest I can to support my workouts. I used to view food as the enemy but now I see it as just another tool to help me be the healthiest and strongest I can be."
Kristy Faytle
Delavan, WI / SAHM
How It Works
5 DAY MEAL PLAN
Watch your metabolism rev up with my simple to make meals to fuel muscle while shrinking fat. I've had people tell me this plan has helped them lose 5 lbs in just 5 days!
5 DAILY LESSONS
Don't forget to check your email inbox daily!! I'll be sending you new tips and tricks to keep your body in fat buring, muscle building mode. And you won't want to miss the day 5 email to continue those results!
RESOURCES & GUIDES
Tired of spending hours planning your meals, wandering the grocery store isles, and cooking in the kitchen? Let me take out the overwhelm and make this SIMPLE for you.
FREE NUTRITION AUDIT
You'll get access to book a FREE nutrition audit a few days into the challenge. This can uncover insights to the best steps you can take to fire up your fat burning engine and build strength
FACEBOOK GROUP
If you want to go fast go alone.. If you want to go far... go TOGETHER. Need an accountability buddy? A healthy recipe inspo? Whenever you need support we are here for you.
ACCESS TO TRAININGS
Special bonuses ONLY inside our Facebook Group. You'll learn about how to drop 10" in 30 days, the best labs to combat fat loss resistance, how to use macros to lose inches and eat more.
Here's What You'll Get When You Join The Challenge Now:
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5 Days of Fat-Shedding Macro Balanced Meals Exactly What To Eat Without Feeling Deprived Or Hungry ($95 Value)
-
5 Days of Powerful Daily Emails Where You'll Learn Life-Changing Cooking Methods To Get Lean ($195 Value)
-
Unlocked: You'll Get Shay's Personal Vault Of Step By Step Cooking Guides Specifically Designed To Save Calories And Time In The Kitchen. ($95 Value)
-
Exclusive Access To Our Private Group: Surround Yourself With Other Like-Minded People, Health Experts, and a Supportive Community Committed To Health. ($95 Value)
-
Surprise Bonuses Throughout The Challenge: If We Told You What It Was... It Wouldn't Be A Surprise! Let's Just Say We Are Known For OVER-Delivering On Our Promises & Surprise Bonuses. ($195 Value)
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BONUS Unlimited Access to Additional Trainings: You'll Have Access To Fat-Loss Training Inside Our Private Facebook Group. ($295)
That's A Total Value Of $970 USD
Frequently Asked Questions
WHAT EXACTLY IS A CLEAN EATING CHALLENGE?
It's a challenge because most of us don't put so much thought into our daily meals but doing so even for 5 days can show you what's possible. Even if you just ate this way for 5 of 7 days a week, you will start to slim down, tone up, and have more energy.
DO I HAVE TO GIVE UP ALL MY FAVORITE FOODS?
Not forever but for these 5 days I suggest following the meal plan for best results.
WHAT ARE THE BENEFITS OF DOING THIS CHALLENGE?
In a nutshell - you'll learn how to eat for lean body composition. Learn to fuel your body to feel full, slim down, drop inflammation, lean out, and see results of your workouts.
DO I HAVE TO COUNT MACROS DURING THE CHALLENGE
If you want to you are more than welcome but it's not required. However counting macros is great to know how much to eat as everyone is different. 'll be giving you my bonus macros checklist if you'd like to learn how much food to eat for your body.
DO I NEED TO PREPARE ANYTHING BEFORE THE CHALLENGE STARTS?
No! You simply need to sign up for the challenge and we'll guide you how to get started and what to focus on each day.
WHAT WILL I NEED TO COMMIT TO EACH DAY FOR THIS CHALLENGE?
You can either prep your food in advance of the 5 days or you can choose to cook your food each day, or some combination of each. Whatever works for you. Just know, cooking in adance will save you more time during the week.
CAN I SUBSTITUTE FOODS?
I tried to incorporate a variety of foods so in case you need a sub you have it on an alternate day. So if you hate eggs for example, choose another breakfast food listed.
WHAT SHOULD I DO AFTER TEH CHALLENGE TO KEEP UP THE MOMENTUM?
5 days is a great start but learning to fuel your body even when life throws you curve balls is how you continue progress. I'll be sending you key tips and next steps on day 5 of the challenge.
"I'm happy to share with you what I've learned about CLEAN EATING that does the heavy lifting to get you slim down and tone up without going hungry or restricting yourself."
Shay is a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner who has helped hundreds of women find sustainable ways to have long-term fat loss and live healthy and fit while still getting to enjoy the foods they love. Through her programs and blog, she helps busy professional women find a balanced, healthy lifestyle without restricting calories, or depriving themselves.
SHAY PASCALE
The Body Bulletin™
REGISTER NOW
A training this powerful, this comprehensive and this life-changing would normally cost thousands of dollars, but Shay is giving it to you for free because women know it's needed now more than ever.
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