FOR PERIMENOPAUSAL WOMEN
Ready to lose 10-40 lbs of stubborn fat and keep it off through lab-based coaching that transforms your gut, hormones, and body.
Watch this short video to learn more about what we do...
Bloated, Tired, and Dreading Your Closet? Fix the Real Reason the Scale Won’t Budge
(Even If Your Labs Are "Normal")
ON THIS CALL YOU'LL...
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Uncover the root cause of why your body’s holding onto weight
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Learn exactly how to lose 10–40 lbs without extreme dieting or hours in the gym
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Get a clear 90-day action plan so you know exactly what to do next.
This might be the best hour you spend on your health this year...
REAL WOMEN. REAL RESULTS.
Paula joined after trying various workouts but felt something was missing. She wanted a healthier, sustainable approach, especially for future pregnancy. Since then, she’s lost 12 pounds and 15 inches, made healthier choices, improved sleep, and experienced fewer cravings. All while staying in control of her eating and workouts.
Paula DiTursi
Sherrie joined after years of working out, teaching yoga, and eating healthy but felt her efforts weren’t visible. Despite her nutrition knowledge, she wanted to see real results and address her digestive issues and sleep troubles. Sherrie has lost 30 pounds and 38 inches, significantly improved her energy, sleep, and has even done multiple closet clean-outs!
Sherrie Rinvelt
Amanda joined ready to prioritize her health after struggling with unsustainable nutrition programs. Though she’d see progress, she found it was hard to maintain. Since starting, she’s lost 14 pounds and 23 inches, gained muscle definition, and found a program that addresses her issues at the root, not just focusing on calorie deficits.
Amanda Graham
Your Body Transformation Starts Here
You've tried everything, and it hasn't worked out because it wasn't tailored to you.
This is your chance to gain clarity, confidence, and finally have a personalized nutrition and fitness plan to feel like your best self again.
Hi I'm Shay 👋 and I get your frustration...
I created my coaching program because I know exactly what it feels like to be stuck in the endless cycle of restrictive diets, intense workouts, and seeing little to no results.
For years, I battled gut and hormone imbalances, especially once I hit early perimenopause at 35. Despite countless doctor visits, I was told, “Your blood work looks normal,” or handed temporary fixes like birth control or antibiotics that never addressed the real problem. I felt frustrated, exhausted, and like my body was working against me.
Everything changed when I discovered how to eat for my unique metabolic needs, ran functional labs to uncover root causes, and healed from the inside out. I resolved my gut and hormone issues, rebuilt my relationship with food, and finally started seeing sustainable results from my workouts—without starving myself or killing myself in the gym 7 days a week.
Now, I’m here to help women like you do the same. Through my program, I’ll guide you to uncover the root causes of your challenges, break free from the diet cycle, and achieve the lean, strong, and vibrant body you deserve. Together, we’ll create a sustainable plan that transforms your health and helps you feel confident, energized, and in control of your body for years to come.
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