ATTENTION: 35-55 WOMEN COMMITTED READY TO SLIM DOWN IN 2025
METABOLISM RESET CHALLENGE 2025
The ultimate health and fitness challenge for committed women to kickstart your metabolism into high gear, de-bloat, drop inches, and start your year off right!
Live Calls Start: Jan 19th - 31st
A $3,000 Value. Doors close January 15th.
Before I jump into the details of this program let me tell you who it’s for…
Are you a committed woman who..
>> Has been on the cycle of trial and error and tried every diet under the sun?
>> Is ready to shed some holiday weight and “reset” your health goals?
>> Wants to kickstart your metabolism, de-bloat, and slim down?
>> Wants a supportive community of like-minded women to keep you on track?
>> Is sick of guessing what to eat and just want a roadmap to shed the fluff?
But this year, what if you chose to do something different...
What you’ll come away with:
>> A solid understanding of what to eat, how much to eat, and proper food combinations for a toned body (aka fat loss and muscle gain)
>> The right workout plan to provide the “minimum effective dose” to shed fat and get lean
>> CUSTOM macros built for you so you can finally know how much to eat to shrink your waist while being satisfied
>> Cut the noise and finally understand *exactly* what to focus on to work smarter not harder for your fitness goals
>> A stellar community of motivated women ready to push and inspire you so you never lose momentum. (A major missing component of most health goals! Don’t try to go this alone!)
>> Next level gut health mastery to ditch the bloat, boost your energy, and break past your plateau
What you get:
- Custom macros calculations included - ($150 value)
- 2 week meal plan w/ grocery list ($99 value)
- 1:1 Success Call ($300)
- WhatsApp community of motivated women (Priceless)
- Live Coaching Calls: Teaching, Q&A, and accountability ($2100 value)
- Gut Health Masterclass ($200 value)
- Workout plan included ($99 value)
Total value: $2,948
This is what’s possible with our methods, check out our real client results
(not pictured: easy regular digestion, aches and pains gone, cravings gone, energy through the roof, migraines dissipating, regulated cycles, cleared up skin)
READY TO TRANSFORM YOUR BODY IN 2025!
I’m SOOO excited to watch you absolutely CRUSH this challenge and kickstart your metabolism to set you up for a successful 2025!
The live calls start January 19th - January 31st
BONUS - When you join early I’ll send you the workouts, grocery list, and meal plan immediately so you can get started ASAP with a plan that WORKS.
No more roaming the gym machine to machine aimlessly (this doesn't get results btw).
Now you’ll have done-for-you workouts, meals, and a supportive community all before the live calls even start!
After working with so many women I know these changes don't happen overnight so having those extra weeks to kick-start your meal planning and workouts can go a LONG WAY.
This is what's possible in 4 weeks:
Week 1 - drop inflammation
Week 2 - drop inches and de-bloat
Week 3 - drop weight
Week 4 - clothes fitting loose
Don’t miss this opportunity to learn:
- How to choose foods that fire up your metabolism and create lean body composition even if you aren’t perfect every day
- Common food logging mistakes and how to avoid them to shed excess body fat in half the time
- How much protein you really need to eat to shed 5lbs of fat in just a few weeks.
- The right balance of macros to make you full and satisfied, while trimming down your midsection.
- How MUCH to eat for your personal needs and goals to build muscle, lose fat, or both!
YOU CAN LITERALLY BE 5 LBS AND 7 INCHES DOWN IN 4 WEEKS (I have clients doing this left and right in my Fit + Fueled Accelerator coaching program)
And this is your ONLY chance all year to learn my methods and work with me at this price with this much support.
You in?
Hi I'm Shay 👋 and I get your frustration...
I created my Fit + Functional Framework because I know exactly what it feels like to be stuck in the endless cycle of restrictive diets, intense workouts, and seeing little to no results.
For years, I battled gut and hormone imbalances, especially once I hit early perimenopause at 35. Despite countless doctor visits, I was told, “Your blood work looks normal,” or handed temporary fixes like birth control or antibiotics that never addressed the real problem. I felt frustrated, exhausted, and like my body was working against me.
Everything changed when I discovered how to eat for my unique metabolic needs, ran functional labs to uncover root causes, and healed from the inside out. I resolved my gut and hormone issues, rebuilt my relationship with food, and finally started seeing sustainable results from my workouts—without starving myself or killing myself in the gym 7 days a week.
Now, I’m here to help women like you do the same. Through my programs, I’ll guide you to uncover the root causes of your challenges, break free from the diet cycle, and achieve the lean, strong, and vibrant body you deserve. Together, we’ll create a sustainable plan that transforms your health and helps you feel confident, energized, and in control of your body for years to come.
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