EXCLUSIVE TRAINING FOR 35+ YEAR OLD CAREER WOMEN
How to Shed Midsection Weight in Perimenopause and Keep it OFF for Good
Macros, Hormones, & Blood Sugar
A Proven Strategy From Over 12 Years Of Experience
WHEN IS IT: The exclusive training is on-demand. Register now for instant access.
WHERE IS IT: Join from your laptop or desktop computer for the best possible experience.
WHO'S IT FOR: 35-55 women who want to see results of their workouts with the right nutrition
Join Shay For A Limited-Time Presentation
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How to find balance and enjoy your favorite foods guilt free
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The key hormones associated with midsection weight gain and how to shrink your meno-belly fat
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Macro secrets to start shedding a full dress size in 30 days
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Functional lab tests that "look under the hood" to get to the root of fat loss resistance
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Blood sugar + your waistline: 3 Steps to improve your blood sugar regulation today to drop 5 lbs naturally
Register Now And Let’s Explore The Latest Strategies For Sustainable Fat Loss
It’s the mental/emotional benefits that have been mind-blowing, seeing food for what it is - fuel. That 80/20 rule has made it for me. I can have dessert here and there and it’s not going to throw me off track.
I am able to trust my food choices without logging every calorie and macro down to the gram. I don't constantly think about food. I am physically and mentally stronger. I have peace with food, finally.
I thought I knew a lot educating myself, but it wasn't until I took the leap of faith and learned what my body needed to have fuel. I sleep better, have better digestion, and have food freedom.
HOSTED BY SHAY PASCALE
Shay is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practitioner.
After years of bouncing between restrictive diets and frustration, she finally discovered her "personal formula" for lasting results—a balanced approach to food and fitness that prioritizes freedom and sustainability (🍕🍷). She also uncovered how gut health and hormones can play a major role in blocking progress, helping her fine-tune her approach for even better results. Now, she’s here to help you find the same freedom.
She’s since guided hundreds of women to overcome hormonal and gut challenges, break free from diet culture, achieve lasting results, and lead healthier, happier, more energized lives.
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