Kim dropped 28 lbs and 25"
Amanda dropped 12 lbs and 22"
Kristin dropped 30 lbs and 18"
Women Ready to Drop 10-40 lbs of Stubborn Fat While Getting Strong
A 6 month lab-based program to drop weight and inches, fuel your body, balance gut, hormones, and create a sustainable eating method to keep the weight off for good, guaranteed.
If you're a woman ready to lose the "extra fluff" for good, WATCH THIS to learn more about our life-changing program.
You're just 6 months away from:
Transformed Toned Up Body
Finally shed 10-40 lbs of stubborn fat and feel confident in your skin. No more yo-yo diets or wasted effort—this is a sustainable transformation you can keep for life.
Endless Energy
Wake up energized, stay powered through your day, with energy for your family at night. By addressing your metabolism, sleep, hormones, and gut health, you’ll feel stronger, more focused, and ready to take on anything.
Food Freedom
Say goodbye to guilt and restriction. Learn how to fuel your body, indulge guilt-free, and build a metabolism equipped with "accident forgiveness." It’s time to love food again while reaching your goals with easy.
Healthy Gut and Easy Digestion
A common reason for a plateau! Say goodbye to bloating, discomfort, and digestive struggles. A healthy gut will help you feel lighter, more comfortable, and ready to fuel your transformation.
Balanced Hormones for Healthy Weight
No more fighting against hormonal shifts. Restore balance, improve sleep, stabilize your mood, and unlock your body’s natural ability to burn fat efficiently.
Keep The Weight Off For Good
Gain a proven roadmap and the skills to maintain your results for life. No more starting over—this is about creating habits that stick, so you feel strong, confident, and in control for years to come.
YOU'RE ONLY WEEKS AWAY FROM...
Dropping inches and getting lean without having to restrict, cut calories, or avoid your favorite foods. Most clients drop 10-20 inches in their first 12 weeks.
Ashley tried vegetarian, Optavia, HIIT workouts, 1200 daily calorie intake, and eating clean. With our Fit + Functional Framework she dropped 15 lbs, built muscle, and fixed her gut and hormone issues.
"I've been in the Fit + Fueled Accelerator program and it has been extremely educational and life-changing. I feel in control, knowledgeable, healthy and strong.
Shay is absolutely amazing and so great to work with. Her and her team helped me understand root causes where I couldn’t get answers from doctors, and helped address these issues so I could begin healing and get healthier, stronger, and slimmer. I’ve struggled with stubborn midsection fat, body composition, seeing the results of workouts, digestion and skin issues, and sleep and anxiety issues, but through my time working with Shay I’ve been able to treat underlying issues and eat the right way for my body. She’s helped me with labs, a personal protocol, macros and workouts. It’s been a complete program and I needed to address my root cause issues while balancing macros and the right workouts. I’m so pleased with the results and happy to have found answers and know that I’m healthier.
If you’re on the fence about working with Shay and her team I would definitely say it’s worth it and I’m so glad I made the investment in myself, finding food freedom and feeling better is amazing!"
Ashley F.
41, Sales Consultant
Before I tell you about this life changing program, let's talk about who it's for...
Let's talk about your toned body goals...
...because I believe there's something you will read here that will help you achieve them faster and easier then you ever thought possible.
Many 35+ year old women are stuck with their physique goals and up feeling frustrated and confused.
Maybe this is you right now...I know that was me for a long time.
No matter if you are...
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A high achiever who has tried every diet and workout plan - you're a high-achieving professional or busy mom who is disciplined and puts in the effort with workouts and dieting but is not seeing the results you expect. You feel like you've tried everything and are stuck at a plateau, often feeling disheartened despite your commitment.
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An overwhelmed beginner is looking to have a proven roadmap to follow - you feel lost in the sea of health advice, diets, and conflicting information. You're motivated to change but don’t know where to start or how to craft a plan that fits your busy, demanding life.
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A worn-out health warrior who knows you can regain energy and feel like yourself again who is dealing with the physical and emotional toll of hormonal imbalances, digestive issues, or weight gain from life changes like perimenopause or postpartum. You’ve tried diets, supplements, or other quick fixes but feel your body is "broken."
You're in the right place. I'm going to tell you exactly how FIT + FUELED ACCELERATOR will give you the best tools, the caring community, and the unmatched support you need on this journey to SHED THE "FLUFF" FOR GOOD.
Hey, I'm Shay... And I'll Never Tell You To White-Knuckle Another Diet..
I help midlife women break free from the dieting hamster wheel and finally achieve the toned, energized body they deserve—without restriction or burnout.
Like many women, I once found myself stuck in a cycle of strict diets, intense workouts that didn't work, and doctors telling me "everything looks normal" when I knew something wasn't right. It wasn't until I discovered the power of reverse dieting, muscle-focused nutrition, and functional lab testing that everything changed—for my body, my health, and my life.
Now, as a Functional Diagnostic Nutrition Practitioner (FDN), health coach, and fitness enthusiast, I use the exact tools that transformed my journey to help other women do the same. Through my signature Fit + Functional Framework, I've helped hundreds of women ditch the quick fixes and get lasting results by addressing their metabolism, hormones, and gut health at the root.
To me, coaching isn't just about sticking to a diet. It's about helping an underserved population of women feel strong, functional, and truly confident again. If you're ready to stop spinning your wheels and finally create a body that works for you—not against you—I'd be honored to guide you there.
THESE WOMEN ARE LEANER THAN EVER, CHRONIC SYMPTOMS IMPROVED
Lori healed IBS and is finally leaning out, building muscle
"The biggest improvement would be that I feel great after eating every single time. I used to have stomach pain all day along with constipation that didn’t help the pain, now I have neither. The other day at my eye doctor I filled out a medical record and I can no longer say I have IBS-C since I haven’t suffered from that in at least 6 months or more!"
Katie ditched sugar cravings & 3 years later she's leaner than ever
"Hey Shay!! Hope you're doing well. I don't know if you remember me or not, but I did your course a few years ago after having my second baby! Just wanted to let you know I'm still kicking butt!"
Amanda lost 23 inches and 14 lbs and resolved chronic constipation
“For the first time, I feel like this is sustainable. I’m not obsessing—and I’m finally seeing results that last.
Others are noticing my hard work to lose weight and tone up. Had a couple compliments this week."
Lauren dropped 18 lbs in 5 months while healing a stubborn skin rash
You will see results! I wish I had met Shay sooner! Over the last few years, I saw multiple doctors, traditional and holistic, thought it was my thyroid, did a thyroid program... It wasn’t my thyroid, worked with a hormone specialist for thousands $$ because I was at my breaking point, it was one step forward 2 steps back. In just 2 weeks on my parasite cleanse my rash that's been there for years went away.
I finally know what MY body is doing and I have lost 10 inches and 18 lbs since
working with Shay and her team.
Renee dropped 19 lbs in 3 months and got off medication
I’ve been trying to lose weight for a couple of years: eating healthy, working out, drinking lots of water. I was doing all the right things that had worked before but this time I had no success. I was convinced it was my hormones so I looked into The Body Bulletin. After talking with Shay, I knew this was the perfect fit for me. They set up a plan for me and I got started right away.
I’ve only been apart of Fit and Fueled Accelerator program for 5 weeks but the results I’ve gotten beat any other program I’ve ever done, and believe me, I’ve tried them all. Down over 10lbs, 8.25 inches already, knowing this time it’s sustainable because I still eat the things I love.
If you’re looking for the perfect program to help you lose weight and keep it off, this is it!!!! Highly recommend!
Martha is leaner than ever, ditched bloating and is sleeping again
I’ve been in Fit + Fueled Accelerator and it has been life changing. I feel confident and strong. Shay Pascale is absolutely incredible. Her and her team helped me figure out how to lose fat and gain muscle when everything I used to do wasn't working. I had a problem with knowing what to eat to reach my goals but they took care of it right away.
I am so happy and grateful for the help I received to achieve my main goal of gaining muscle. If you’re on the fence about working with Shay I would definitely say if you want to change your body and your mindset then joining the Body Bulletin is a no brainer. It made all the difference for me.
It's Time To Transform YOUR Body, Join Us Inside:
Fit + Fueled Accelerator
Here's a sneak peek of what you get
PART 1 - Metabolic + Root Cause Assessment and Custom Fat Loss Plan
We’ll start with a comprehensive metabolic assessment to uncover exactly what’s holding you back. Then, we’ll craft a custom, root cause fat loss protocol that:
Tells you exactly how many calories and macros (protein, carbs, fat) you need to bust through plateaus.
Eliminates cravings so you never rely on willpower again.
Gets to the root of weight loss resistance with recommended functional lab testing.
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Get answers to your biggest challenges - uncover roadblocks to getting to your goals
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Personalized nutrition protocol - custom nutrition programming, starting supplements and lab recommendations
PART 2 - Run a Functional Panel to Get to the Root of Imbalances Blocking Your Progress.
Did you know that if something is found in your bloodwork, it's been brewing beneath the surface for a long time? This is how you get a diagnosis and a script 💊.
Functional labs are stool, urine, saliva, and hair tests you can do at home, that tell us what your unique deficiencies are well before they show up in your blood.
Your body's symptoms are waving a red flag, but you probably didn't have the right labs to decode what they mean.
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Get answers and clarity you've never gotten before - even if you've been told "your labs are normal." We match your results with your symptoms to develop a nutrition and supplement plan to resolve your gut and hormone concerns.
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Set yourself up for long-term success - this step is why 99% of diet attempts fail. When you get healthy on the inside, not just drop calories, your body has no reason to store fat as a protective mechanism.
PART 3 - 4 Steps to Food Freedom Course
In this course you'll shift your mindset to make this the last time you start over. Demystify what to eat, how much, when to eat, paired with workouts that get results in half the time.
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Rev up your metabolism - finally understand the combination of foods that burn fat and build muscle
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What to eat to get a toned-body - demystify what to eat to fuel your body, to squash cravings, and never feel the need to restrict or starve yourself again.
PART 4 - Dedicated One on One Support
No more Googling what to eat at 11PM at night, searching Reddit for what your mystery symptoms mean and what to do about it. Now you have a 1:1 Functional Health Success Coach to hold your hand every step of the way to guide you on food, supplements, labs, and what will work for YOUR body.
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Guaranteed results - Your body will tell us week over week if you are progressing with our weekly check-ins, allowing us to troubleshoot quickly to ensure you get results.
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Maximize results in less time - when you combine the right foods, fitness, gut, and hormone plan for your body, you maximize lean-body results in less time
We've Helped Hundreds Of Women With
Our Fit + Functional Framework
Get ready to ignite your metabolism, accelerate fat loss, and learn to fuel your body for life.
In Fit + Fueled Accelerator, you will have the option to run functional labs to look "under the hood" at gut or hormonal imbalances that could be holding you back. Then we develop a personal protocol to help you.
Many of our Fit + Fueled Accelerator clients join our alumni program - Functionally Fit Integrator where clients are focused on balancing gut and hormones, building up their metabolism, and creating permanent change so that you can keep the weight off permanently.
When you have these life-changing tools + fix the "under the hood" reasons for your plateaus, you will never have to diet again.
Plus!
You'll Get These
3 Bonuses To Help You Have
Unstoppable Momentum
To Get A Toned Body For Life!
BONUS 01
Flexible Macros Method to
Learn the 80/20 Eating
(A $500 Value)
You know how you've tried about every "diet" or new fat loss method under the sun, but they don't stick? Now you'll finally have my Flexible Macros Method so you never have to start over Monday again. Just simple meals the whole family can eat, minimal kitchen time, and sustainable fat loss while still enjoying going out to eat. That's food freedom.
BONUS 02
Lean Body Workouts
(A $200 Value)
At home dumbbells, full gym access, or garage gym? No problem. You can do these workouts in just 3-4 hours a week to sculpt a toned body in 12 weeks and become "unrecognizable" in as little as 6 months.
BONUS 03
Training Guides, Meal Plans, and Workbooks
(A $500 Value)
Custom curated meal plan built for your preferences — no problem. Mindset shift workbook to lock in your motivation like never before — we've got you covered. Also included: Mindfulness with food guide, food lists, meal building guides, ChatGPT meal planning prompts, counting macros guide to shed fat and build muscle in just 30 days, and my favorite training: "How to eat what you love and stay lean for life."
FIT & FUELED ACCELERATOR
When you add it all up, that's a
real-world value of $25,500
But you can join Fit + Fueled Accelerator today for a fraction of the cost...
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The absolute best way to get toned and strong without yo-yo diets and restriction.
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1:1 Coach guidance and support every step of the way so you have a tailored nutrition and fitness plan designed for you. (Value $2500)
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A 12 Week Training on how to fuel your body that gives you everything you'll need so you can be lean for life. (Value $2000)
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Access to Functional Lab Testing w/ Review + Protocol so we can look "under the hood" and resolve gut and hormone issues in your way. (Value $1500)
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Macros Academy Course (Value $497)
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The Private Member's Only Community so you can have accountability plus access to our supportive team and other like-minded members. (Value $300)
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Bonus #1 Lean-Body Workouts to See Results the blueprint to sculpt a toned body in the least amount of time. (Value $200)
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Bonus #2 Training Guides, Meal Plans, and Workbooks to guide you each and every step of the way. (Value $500)
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Bonus #3 The 80/20 Eating Method for Sustainable Fat Loss and Food Freedom (Value $500)
Apply For Coaching Today
Double Guarantee
100% Money Back Guarantee For 7 Days
+ 6 Month "Doing" Guarantee
Fit & Fueled Accelerator is a comprehensive, step-by-step coaching experience designed for women 35+ who are ready to shed stubborn “fluff” by fixing what’s actually holding their body back.
Inside the program, you’ll receive high-level coaching and support to help you drop inches, restore gut and hormone balance, and build a fit, energized body that lasts. This isn’t about extremes or quick fixes—it’s about creating a sustainable system that works for your real life.
During your first 7 days, you’ll unlock Onboarding Modules and get full access to our coaching environment, training, and support so you can experience the depth of the program before fully committing.
If at the end of those 7 days you’re not confident in the direction your body is heading, simply reach out, show that you’ve engaged with the program, and we’ll refund your investment. No stress. No pressure.
Additionally, this program is backed by a 6-month “doing” guarantee—show up, do the work, and if you don’t see real progress, we coach you for free until you do.
Shay Pascale
Founder, The Body Bulletin
Frequently Asked Questions
I’ve tried everything, how is this different?
Unlike cookie-cutter diets or one-size-fits-all workout plans, Fit + Fuled Accelerator is built around you. We don’t just throw you into a deficit and hope for the best. We run labs for targeted nutrition, supplements, and fitness plans. Do a full initial assessment, focus on restoring your metabolism, rebuilding trust with your body, and giving you a sustainable strategy you can actually stick to. No more guessing. No more burnout. Just a science-based system that supports your gut, hormones, and fitness, so you can finally get results without giving up your life.
Will this work for me if I've already tried everything?
If you've been stuck in the cycle of eating "clean," hitting the gym, and still seeing no change—you're exactly who this was built for. We've helped hundreds of women who have tried WW, Keto, intermittent fasting, plant-based, and more... only to still feel exhausted and stuck. The difference here? We get to the root cause, not just throw another plan at the problem. We focus on fueling smarter, not restricting harder—and that changes everything.
What if I'm super busy or not great at sticking to things?
That's actually perfect—because this program was made for busy women. Whether you're juggling a full-time job, a family, or both, the Fit + Fueled Accelerator is designed to meet you where you're at. You'll get step-by-step guidance, bite-sized modules, and access to a full support team so you never have to figure it out alone. You don't need to be perfect—you just need to be consistent, and we'll show you how.
Will I have to cut out wine, pizza, or carbs?
Short answer: Nope. In fact, one of the things we hear the most from clients is how freeing it is to enjoy real life again—pizza nights with family, wine with friends, without guilt or setbacks. Our approach is rooted in food freedom and flexibility. That means no more starting over on Monday. You'll learn how to make your metabolism work with you, not punish yourself for every bite.
How much support do I actually get?
A lot. No more Google-ing what to eat, how much, or why you're bloated. You'll have access to your coaching team every single day - through direct message, live weekly group calls, monthly 1:1 check-ins, and private community support via Slack. Got a question about your macros? Struggling with a mindset block? Need help adjusting your workouts? You're never alone in this. You have your 1:1 coach at your fingertips every step of the way.
"I almost didn't join this program"
“I was with The Body Bulletin for 20 months and it has been one of the biggest impacts on my life. I feel stronger, more confident, and finally like my body is working with me—not against me.
Shay is absolutely amazing. She and her team helped me figure out what no other program ever could. I had a problem with eating healthy, working out 6 times a week, trying every diet out there—WW, Keto, plant-based—not seeing results, but they took care of it right away. They introduced me to reverse dieting, real food freedom, and finally helped me understand how to fuel my body. I'm eating more than ever and looking leaner than I ever have.
I am so happy and grateful for better sleep, no more digestive issues, a stronger metabolism, and the ability to eat without fear or restriction.
I would definitely say this is the whole package—and if you've tried everything and nothing's worked, this is where that changes. Trust the process. It's worth it."
Sherrie R.
54, Cosmetologist & Yoga Instructor, Middleville, MI
"Chronic headaches are gone"
“I’ve been working with The Body Bulletin and the Fit & Fueled program for six months. During this I have made life-changing health improvements that I know will be sustainable for me. I’ve learned about macros and how to fuel my body so I can happily eat more and feel better. I’ve increased my daily calories by nearly 500 and have rid myself of chronic body aches, feeling sluggish and headaches. Continuing to work on healing my gut to maximize my nutrient absorption and better the speed of my digestion process. I’ve also learned correct strength training movements to change my body composition and limit the amount of time of workouts. This program is an investment in your health and setting yourself up to be successful! I encourage any person on the fence to do a session with Shay to learn more!"
Joanna N.
45, GM of Large Resort
The Next Step
Is Up To You...
I can’t wait to help you leave behind gut and hormone imbalances, exhausting workouts, and unsustainable routines—and step into a fitness system that finally works for your real life
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